Strength training
Real strength from compound lifts that use more than one muscle at a time.
- 14K+followers on Instagram
- CPT · CPRplus nutritionist
- 2Gold's Gym Elite awards in 2025
- Spiranow coaching in Abu Dhabi
SET 01 The coach
A natural athlete who coaches what he trains.
Meky built his strength the slow way. He has pulled 140 kg for three reps, twice his own bodyweight.
He coached for years at Gold's Gym Elite San Stefano in Alexandria, where he won Best Performance for Q1 2025 and Best Seller for December 2025. In April 2026 he started a new chapter at Spira Club in Abu Dhabi.
His rule is simple: train to move better. The muscle follows.
SET 02 Programs
What you can train for
Muscle gain
Steady size, built on good movement first.
Weight management
Training and food habits you can keep, not a crash plan.
Athletic performance
Speed, agility and plyometrics for players who want to be quicker.
Coming back from injury
Rebuild strength and range after an injury, working alongside your doctor or physio.
In person Spira Club, Abu Dhabi
Online A plan built for you
SET 03 The library
From his training floor
Heavy lifts, full-range mobility and conditioning, the way Meky coaches them. Filter the moves, then start a round below and do four with him.
01
Strength
Pull-up
The test of a strong back. Full hang at the bottom, chin over the bar at the top, no swinging.
02
Strength
Barbell back squat
Deep and controlled. Hips below the knees, chest up, the bar straight over the middle of the foot.
03
Strength
Deadlift
Hinge at the hips, flat back, drive the floor away. He has pulled 140 kg for three reps, twice his bodyweight.
04
Mobility
Cossack squat
Full range for the hips. Sink deep into one leg while the other straightens out to the side, then switch.
05
Core · Stability
High plank to elevated reach
Your body fights to stay steady while one hand reaches up onto the bench. That fight is the workout.
06
Conditioning
Battle ropes
A complete body workout in one. Arms, shoulders and back move the rope, your core holds you steady, your legs drive it.
Demo clips are AI-generated from Meky's photos. Real sessions are with him in person or on video.
Do one round · 4 moves
Do one round
Cossack squat, plank reach, battle ropes, pull-ups. 30 seconds each, 15 of rest. Go at your own level. Stop if anything hurts.
Exercises on this page are general education and not a substitute for professional medical advice.
SET 04 On the record
Certified, and recognised on the gym floor.
Certified Personal Trainer (CPT)
Nutritionist
CPR certified
Best Performance Q1
Awarded to Abdulrahman Mekky, Instructor.
Best Seller (Dec)
Awarded to Abdulrahman Mekky, Personal Trainer, in recognition of outstanding performance and dedication throughout 2025.
SET 05 What people say
Positive energy, every session.
You’re not just an amazing coach, but also a genuinely kind person. I will miss your positive energy!
You were always a source of positive energy and motivation. Thank you for all your support. I’m sure you’ll succeed wherever you go.
God bless you coach. You deserve all the best
Comments on his Gold's Gym farewell post · Feb 2026
SET 06 How it starts
Three steps to your first session.
1
Send a DM.
Message @kingmeky99 on Instagram. One word is enough: coaching.
2
Tell him your goal.
Strength, muscle, weight, sport, or coming back from an injury. Say where you train.
3
Start training.
In person at Spira Club, Abu Dhabi, or online with a plan built for you.
Questions
Before you message.
Do I need to be fit already?
No. In Meky's words, his training suits any level. You change the weight, not the plan.
Where do sessions happen?
In person at Spira Club in Abu Dhabi. Online coaching works wherever you train.
How much does it cost?
It depends on your goal and how often you train. Meky shares packages and prices in DM.
Can I train around an old injury?
Yes, carefully. He builds programs that protect shoulders, hips and the lower back. Check with your doctor or physio first and tell Meky what they said.
Which languages does he coach in?
English and Arabic.
Your move
Ready when you are.
Send a DM with the word coaching and your goal. Meky takes it from there.